Diet, Nutrition, Botanicals, Exercise, and Lifestyle can Profoundly Affect Depression in a Way Many Medications Cannot.

Since losing his job during the 13, Jack suffered from depression. He’s very lucky to have a wife that works full time and supports him financially and emotionally. Cindy’s time employment was supposed to last until Jack reunites on his legs so they could begin a family. It’s been five years and Jack is depressed and unemployed. Antidepressants tried but didn’t help in any way, and others helped for a while. Jack derive pleasure from whatever could not motivate himself, or do anything that needed brain function without fatiguing. He’d exhausted all possibilities that were pharmaceutical, and his mind not worked.

Cindy started pursuing options and was a champion. She’d not give up, and they landed in my practice. Following examination and comprehensive history, it was apparent to me Jack suffered from imbalances that are numerous. Lots of factors related to brain chemistry and his diet have been needing help that is drastic. For Jack, Cindy managed to help his diet changes and make sure he took his nutritional supplements. Jack became more social and active and began to feel better. A breakthrough was made by him and started exercising 14, as he became functional.

First, Jack is like many individuals with chronic depression and poor brain work who continue to suffer out of chronic depression despite trying all the pharmaceutical possibilities. Second of all, Jack was blessed enough to have a family member stick with him and get him the assistance he needed to increase his brain health. Sadly, many individuals who are suffering from chronic depression don’t diet, nutrition, botanicals, exercise, and lifestyle can profoundly affect mind chemistry in a way many medications cannot depression. 

Finally, diet, nutrition, botanicals, exercise, and lifestyle can profoundly affect mind chemistry in a way many medications cannot. As a matter of fact, exercise alone is among the neurotransmitters dopamine, norepinephrine, and dopamine, which affect mood raise your brain neurotransmitter levels. Exercise increases brain levels.