Those who’re taking the supplement might wonder if there are any adverse effects of lutein. This article covers that, together with a brief summary of what we know about it carotenoid. There are more than 600 known naturally occurring carotenoids. They’re accountable for the wide variety of colors that we saw in plants, algae, fungus, and some bacteria. These pigments are found in fish, humans, birds, and creatures, also, but it is because of the inclusion of them from the diet. Plants produce them. Other living things eat them. The carotenoids are broken down into two groups, xanthophylls, and carotenes.
Zeaxanthin and lutein are samples of xanthophylls. Beta carotene and lycopene are samples of carotenes. The molecules of xanthophylls contain oxygen. Those of carotenes don’t. They contain only carbon and hydrogen. There aren’t multiple adverse effects of lutein. There’s just one that’s known. It accompanies excessive intake of any one of the carotenoids. It’s a bronzing of the skin. In earlier times carotenoids have occasionally been taken to provide the look of a tan, without exposing oneself to sun. In extreme cases, it will make the skin seem quite odd, almost orange in colour. All of the carotenoids have anti-oxidant activity inside the human body.
Every time you take a breath or any metabolism process happens inside the body, free radical molecules are discharged. Anti-oxidants have to be present to neutralize free radicals, prior to their amounts become surplus. In excessive numbers, they could damage the cell membrane along with the DNA strands. This injury might cause degeneration of the DNA, which may lead to cancer or the passing of the cell. When free fatty acids in the blood flow are modulated by radical atoms, they could form plaques and clog the arterial walls. Therefore not only do free radicals play a part in cancer. They also play a part in heart problems.
Knowing that the adverse effects of lutein are non-existent, except for skin bronzing, which is not harmful, but many health professionals suggest supplementation. There are various reasons for this. The primary ones are to prevent macular degeneration or even when the condition is already present, to prevent it from causing blindness. Lutein is one of two carotenoids found from the retina, inside the eye. The other is zeaxanthin. Most supplements designed for visual health contain both. The best ones contain a lot of the other carotenoids. The retina is connected to the brain by the optic nerve. It allows us to see. Without it, vision is lost. The positive adverse effects of lutein include better vision and decreased risk of blindness, as well as cataracts. Recent research indicates that low levels of lutein along with other carotenoids in the bloodstream might increase your risk of various kinds of cancer.