Your mind is an organ that requires glucose oxygen and stimulation in order for you to program and think especially while competing and training. The gut is essential to your operation because fluids and food break down and distributes nutrients and energy to provide your muscles. The synergy between the two of these systems is known as the gut-brain axis. How do these systems work? Around ninety percent of the brains activity passes throughout the lower 60% of the brain stem. There exists a feedback loop of action between both systems. As gut action slows that the release of hydrochloric acid in that the stomach is reduced with the secretion of enzymes.
These secretions are essential for the breakdown of carb and fat for protein and energy for tissue repair. The body must draw from its shops. In case the event is a one e. A triathlon or marathon then your degree of endurance can be compromised. As gut activity slows does the resistance system. This leads to a low-grade inflammation of mind and the intestine.
Inside the mind, too little hormone which increases using stress causing insulin resistance and nervous excitement leads to the hormone which increases using stress causing insulin resistance and emotions of depression, stress and anxiety may increase. Cortisol is the bodily hormone that increases using stress causing insulin resistance and hyperglycemia. Persistently high blood sugar levels are associated with diabetes mellitus, fat gain, and heart problems.
To learn more read Leas article Is sleep making us fat? Low cortisol levels might an athlete because it causes fatigue, dizziness, and irritability for an athlete because it causes fatigue, dizziness, and irritability. Difficulty in sleeping, especially a lack of that the more restful deep NREM sleep.